Health Benefits of Fermented Foods
Fermented food and drinks have been consumed around the world for centuries - used for their health-giving qualities as well as taste and longevity.
Before the days of refrigeration, fermenting was a way of preserving food to make it last longer while retaining nutrients. Fermentation is a natural process and not only does this process preserve the food, it creates beneficial enzymes, increases vitamin content and strains of good bacteria – known as probiotics.
Probiotics help restore gut balance and aids digestion and immunity, allowing the body to absorb more nutrients from food consumed. With more than 90% of our immune system being located in the gut, a healthy gut is a prerequisite for optimal health. One of the best ways to achieve this is to enjoy food rich in probiotics and lacto fermented foods and beverages.
At Cultured in the RAW we offer probiotic beverages and lacto fermented vegetable workshops (or if you prefer a class designed to suit your needs).
Learn how to make your favourite lacto fermented vegetables including sauerkraut and Kimchi etc. We will show you how to make and use probiotics & lacto fermentation the old fashioned traditional way to improve your gut health and the gut health of your pets. You will save heaps of money and improve your health by learning these simple easy to follow steps. ..
All these classes are facilitated by a qualified Wellness Coach & Health Coach)
Come along have fun and learn to make your own fermented vegetables and probiotic drinks.